Posts Tagged ‘X Rays’

In the UK a third of the population are suffering with back pain and up to 80% of the adult population will suffer significant back pain at some time in their life.

Back pain may be referred to the hip, groin, buttocks, the leg and foot as sciatica .The main causes of most low back pain are muscular weakness and postural strain due to being overweight, sitting too much, lack of exercise, unequal leg-length, trauma or over-exercise. Sometimes it is the cushion between the bones (intervertebral disc) which bulges (herniates) and compresses spinal nerves.

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Following any period of prolonged inactivity, gradually start regular low-impact exercise. Walking, swimming or cycling 30 minutes a day will increase muscle strength and flexibility. Pilates and Tai Chi can also help stretch and strengthen muscles and improve posture. Ask your chiropractor for a list of low-impact exercises designed to strengthen lower back and abdominal muscles.

Don’t slouch when standing or sitting. When standing, keep your weight balanced on your feet without most of your weight on your heels. Your back supports weight best when spinal curvatures are reduced.

Sit in a chair with good lumbar support and proper position and height for the task. Keep your chest up and don’t poke your head forward. Change sitting positions often and periodically walk around the office or gently stretch to relieve tension. Wear comfortable, low-heeled shoes.

Sleep on your side or back to reduce excessive twisting in your spine. Ideally sleep on a fairly firm mattress.

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Tennis Elbow (or lateral  epicondylitis) affects nearly half of all tennis players at some point. Tennis actually account for less than 5 percent of all reported cases.

Golfer’s Elbow (or medial epicondylitis) is similar to tennis elbow but pain and tenderness are felt on the inside (medial aspect) of the elbow, on or around the joint’s bony prominence.

Please click here to read more information about Tennis and Golfers Elbow.

Frozen shoulder or ‘adhesive capsulitis’ is a condition which affects shoulder joint mobility with stiffness and pain and occurs usually between the ages of 40 and 60. Unaided recovery can be slow and symptoms can last for two to three years.

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At Sayer Clinics, Spinal Digital computerised X-Rays may be taken, when diagnostically indicated, while the patient stands, so that major curvatures can be discovered – most people get their back pain when they stand or sit, not when lying down. The X-Ray can also detect any disease or pressures on the discs, congenital deformities, bone cancer, osteoporosis (brittle bones in older people).

We strive to achieve minimum dose x-rays by using a DIGITAL COMPUTED XRAY SYSTEM plus close ‘ collimation ‘ to narrow the area to be x-rayed to an absolute minimum.

We take time to show, explain and discuss the images and results with the patient so that together we can devise a plan of action.

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The classical Chinese explanation is that channels of energy (Qi) run in regular patterns through the body and over its surface. These energy channels, called meridians, are like rivers flowing through the body to irrigate and nourish the tissues. An obstruction in the movement of these energy rivers is like a dam that backs up the flow in one part of the body and restricts it in others. The meridians can be influenced by needling the acupuncture points; the acupuncture needles unblock the obstructions and re-establish the regular flow through the meridians. Acupuncture treatment can help the body’s internal organs to correct imbalances in digestion, absorption, and energy.

The modern scientific explanation is that needling to the acupuncture points stimulates the nervous system to release endorphins and other chemicals in the muscles, spinal cord, and brain. These chemicals either change the experience of pain or trigger the release of other substances and hormones, which influence the body’s internal regulating system. The improved energy and biochemical balance produced by acupuncture results in stimulation of the body’s natural healing abilities.

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It is important to examine and assess injuries as soon as possible. Once diagnosis is made, a combination of treatment techniques (spinal manipulation, mobilisation, muscle massage, acupuncture, ultrasound) will be used to relieve the pain and prevent any long term damage to the injured areas.

At Sayer Clinic : Kensington we take computed digital x-rays of the cervical spine as well as performing  neurological and orthopaedic tests to diagnose the extent of whiplash injury. We may refer for MRI or CT scan without delay, if indicated.

Click here to read more about Whiplash Injuries.